Welcome tO australia Post's WELLNESS program materials: Cultivating a healthy lifestyle.

The aim of the program is to develop healthy habits through mindfulness practices to manage stress and improve focus and energy. This is an interactive and experiential program with an emphasis on making sustainable changes to your health. Each fortnight you'll set a goal to make one change, and build on that as the series continues.

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Session 1

Habits, Routines & Rhythms

Click on the black button 'Session 1 Notes' to access notes from our first session.

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine
— John C Maxwell

Session 2

PRO-ACTIVE STRESS MANAGEMENT

A variety of practices to release the pressure valve throughout the day to stay focussed and energise.

Be kind, for everyone you meet is fighting a battle you know nothing about
— Ian MacLaren

SESSION 3

MOVEMENT FOR PHYSICAL AND MENTAL HEALTH

Commit to boost your work day physical activity and experience a variety of practices which create gentle movement in your body, for good health, a clear head, and a productive day.

it doesn’t matter what you do;
run, walk, stretch, yoga..
just get moving
— Nicky Angelone

SESSION 4

optimal energy and mindful eating

Commit to making a change to improve your energy through what and how you eat.

when walking walk, when eating eat
— Zen Proverb

session 5

SELF AWARENESS AND TECHNOLOGY

Building self awareness and using technology to boost productivity and performance.

be self aware, rather than a repetitious robot
— Bruce Lee

session 6

RESOLVE AND RESILIENCE

Where to next? Setting goals, maintaining the change and bouncing back after setbacks.

one day, or today?
you decide.
— Nicky
 
 
 
 

If you have any questions please email nicky@flourishyogaandcoaching.com.au