Welcome tO australia Post's WELLNESS program materials: Cultivating a healthy lifestyle.
The aim of the program is to develop healthy habits through mindfulness practices to manage stress and improve focus and energy. This is an interactive and experiential program with an emphasis on making sustainable changes to your health. Each fortnight you'll set a goal to make one change, and build on that as the series continues.
Habits, Routines & Rhythms
Click on the black button 'Session 1 Notes' to access notes from our first session.
PRO-ACTIVE STRESS MANAGEMENT
A variety of practices to release the pressure valve throughout the day to stay focussed and energise.
MOVEMENT FOR PHYSICAL AND MENTAL HEALTH
Commit to boost your work day physical activity and experience a variety of practices which create gentle movement in your body, for good health, a clear head, and a productive day.
optimal energy and mindful eating
Commit to making a change to improve your energy through what and how you eat.
SELF AWARENESS AND TECHNOLOGY
Building self awareness and using technology to boost productivity and performance.
RESOLVE AND RESILIENCE
Where to next? Setting goals, maintaining the change and bouncing back after setbacks.
If you have any questions please email firstname.lastname@example.org