Are you needing a break? Some time out to de-stress and recharge? And is there no holiday in sight! Don't worry - meditation can help! This 5 week introduction to meditation is an easy, accessible way to learn simple tools to relax your body and calm your mind, allowing you to live your life with more ease. We'll demystify meditation and give you many different types and styles to experiment with, and explore what works best for you. From one minute spot meditations to more formal meditation practices, there's something to suit everyone. This course is for beginners and anyone looking to re-acquaint themselves with meditation or simply get inspired to get back into it.
If you're feeling stressed, anxious, tired, overwhelmed, emotionally depleted, this course will teach you easy techniques to relax and unwind throughout your day.
This course aims to provide you with a general understanding of meditation and an opportunity to experience some of the many different ways to meditate.
For more details contact Nicky on 0422 502 423 or via the event page on facebook https://www.facebook.com/flourishyogaandcoaching/