dvesa - aversion

To a wonderful week ahead letting go of what no longer serves you.

Dvesa – the fourth kleisha – aversion; ‘that which dwells upon painful experiences’. When we’ve experienced pain, hurt or betrayal we don’t want to feel that pain again. And we can get stuck..it holds us back and stops us from trying new things; from living freely.

This week is about finding a way to not let this create a bubble of fear inside us that stops us from experiencing life fully.

And in doing so, recognising patters of thought associated with the aspects of your life that have been painful and caused ongoing challenges. When we become aware of the pattern it allows us an opportunity to relate to the experience in a different way.

This week – letting go, as best you can, of painful experiences that are stopping you from being you… living life freely, with ease.