The aim of the course is for you to learn to meditate on your own, anywhere, anytime.
A practical and easy approach to incorporating meditation into our contemporary lives. We're not all monks with hours on end to sit in lotus pose and still our minds! and you know what, we don't need to stop thoughts to meditate.
Saturday 12th, 19th, 26th August and 2nd & 9th September
Week 1: What is meditation: dispelling the myths
Week 2: How to meditate: thoughts aren't the enemy
Week 3: What happens when we meditate?
Week 4: Thoughts & the attitudes we bring to meditation practice
Week 5: Integrating meditation into our busy lives