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IN PROGRESS: 5 week Introduction to Meditation Course / NOV 2017

  • Oscar's Hangout (in Riley's Retreat) 2/11 Hall Mark Road Mordialloc, VIC, 3195 Australia (map)

The aim of the course is for you to learn to meditate on your own, anywhere, anytime.

A practical and easy approach to incorporating meditation into our contemporary lives. We're not all monks with hours on end to sit in lotus pose and still our minds! and you know what, we don't need to stop thoughts to meditate.

Course Dates:

Wednesday 1st, 8th, 15th, 22nd, 29th November

Time: 1.45pm - 3pm

Location: Oscar's Hangout (in Riley's Retreat); 2/11 Hall Mark Rd, Mordialloc

Course Schedule:

Week 1: What is meditation: dispelling the myths

Week 2: How to meditate: thoughts aren't the enemy

Week 3: What happens when we meditate?

Week 4: Thoughts & the attitudes we bring to meditation practice

Week 5: Integrating meditation into our busy lives