Sundays 4th, 11th, 18th, 25th February & 4th March 2018
Time: 7.15pm - 8.30pm
Location: Parkdale Yacht Club, 128-132 Beach Rd, Parkdale
Week 1: What is meditation: dispelling the myths
Week 2: How to meditate: thoughts aren't the enemy
Week 3: What happens when we meditate?
Week 4: Thoughts & the attitudes we bring to meditation practice
Week 5: Integrating meditation into our busy lives