A series of 3 yoga classes over the summer holidays. Overlooking Port Philip Bay, at Parkdale Yacht Club. There will be sun, the sound of the waves and possibly some sand on the floor.
A Yoga Nidra session follows this (8:40-9:10pm) and can be purchased separately or in a bundle (price is the same). Yoga Nidra is a guided practice whereby the body becomes completely relaxed and can be referred to as ‘yogic sleep' - a state of consciousness between awake and asleep.
$55 for all 3 yoga sessions, or $25 casual, if space is available.