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January Yoga Nidra

  • 128 Beach Road Parkdale, VIC, 3195 Australia (map)

Join us for some deep relaxation with a Yoga Nidra practice.

8:40-9:10pm Monday 7, 14 & 21 January.

Yoga Nidra is a guided practice whereby the body becomes completely relaxed and can be referred to as ‘yogic sleep' - a state of consciousness between awake and asleep.

Earlier Event: January 7
January Yoga
Later Event: January 21
A TASTE OF MEDITATION