Our signature Wellness Programs for work places are

  • meditation for the modern day worker

  • Cultivating Healthy Habits to boost performance

We also run “Workplace Wellness Workshops” during corporate wellness weeks, along with taste testers of mindfulness, meditation and yoga. Our “Mindful Moments” offering before events and meetings is designed to support participants in creating a space between arriving and attending; with guidance in cultivating presence and focus, along with an attitude of openness, curiosity and interest, finishing with a clear intention.

Why consider OUR WELLNESS OFFERINGS for your work place?

Experience and research tells us that workers are experiencing increasing levels of pressure and stress and this is impacting their health and ability to focus and maintain productivity. This impacts unplanned leave and presenteeism (showing up but not performing), affecting individuals personally and organisation performance. Our Meditation and Mindfulness programs can provide simple, practical and accessible ways to improve engagement, creativity and health, while simultaneously reducing sick leave and work frustrations. Our 'healthy habits' program incorporates mindfulness into each aspect of establishing new habits.

Benefits of meditation in the work place

Engagement – improved job satisfaction and attendance with less unplanned leave1 

Productivity - improved focus and performance along with strengthened immunity and better quality sleep

Relationships – enriched connections, expanded self awareness and a sense of compassion

1 Levett, K., Coughlan, S., Longridge, S., Roumeliotis, V., & Adams, J. (2017).
Be well: A systems-based wellness intervention using mindfulness in the workplace – A case study. Journal of Management & Organization, 1-22. doi:10.1017/jmo.2017.41.


For more details about our corporate programs, please complete the online ENQUIRY form



I really enjoyed the Healthy Habits program and would highly recommend it.

  • The practical approach and small changes introduced each session has been encouraging and motivated me to keep at it

  • Nicky is a great teacher who genuinely cares about people’s wellbeing, which is reflected in her open and inclusive teaching style

  • There is no judgement or pressure in these sessions and everyone was given an opportunity to share their experience if they felt comfortable

  • Lastly, I love that most of what we learnt is grounded in science!

Joe, Australia Post

continued in 'what people are saying about our programs' below

our approach

Webiste Image_Circles.png

We maintain the right focus on…

  • Keeping it simple + accessible to all

  • Practical applications in work settings

  • Sharing ideas + insights

  • Check ins to support + encourage application

  • Ensuring a safe place to learn + practice see results in…

  • Understanding + retaining the knowledge

  • Confidence to incorporate practices + share experience + insights with others

  • Open conversations + awareness of self + others, leading to improved relationships

  • Less accumulated stress, allowing for increased productivity

  • Potential increase in engagement of attendees


  • Introduction to Meditation

  • Cultivating Healthy Habits Program

  • Team Culture of Wellbeing

  • Lunch + Learn ‘Taste of Meditation’

  • Pre-meeting Mindful Moments

  • Gentle stretch + relax classes (combining movement + meditation)

  • Yoga | Meditation | Qigong

  • iRest Yoga Nidra Meditation

  • Surveys to measure benefits along with quantitative + qualitative feedback

  • Customised programs based on your team’s needs + abilities

what people are saying about our programs



Nicky is our principal facilitator, with yoga and meditation qualifications recognised by the peak bodies in these fields, Yoga Australia and the Meditation Association of Australia.

Nicky's passion lies in bringing the key aspects of the eastern traditions of yoga and meditation to the modern day worker.

She has a gift for simplifying meditation in a way which makes it easily understood and accessible to anyone. Her vision is for everyone to find simple practices which resonate for them, to meditate anywhere, anytime.

Having spent 25 years in various finance roles across government and private organisations Nicky brings an understanding of corporate culture, and the demands and expectations faced in this arena, to her meditation courses and classes.

Nicky’s qualities of compassion and kindness bring an immediate sense of calm and ease, allowing participants to feel comfortable and supported in their learning and practice.

Nicky has been practicing yoga and meditation regularly since 2005 and teaching since 2015. Along with corporate meditation & yoga courses & classes, Nicky is also available for wellness workshops, presentations, team building and individual coaching.

Nicky qualified as a CPA (Certified Practicing Accountant) and has a degree in Economics. She is currently studying a Graduate Diploma in Counselling and Psychotherapy, at Cairnmillar Institute, to further her skills in the area of human behaviour.