MINDFULNESS + MEDITATION
Have you been wanting to learn to meditate but don't know how to start? Maybe you've been interested in mindfulness and meditation for a while but haven't found time to learn more? Do you need help to calm in stressful situations? Or perhaps you're searching for a way to slow down or find space amidst a busy life.
Our meditation programs and courses aim for you to learn to be mindful and to meditate, on your own, anywhere, anytime.
Our approach is to be practical and keep things simple so mindfulness and meditation can be easily incorporated into our modern day lives.
Upcoming programs + Workshops
** FULLY BOOKED **
Tuesday evenings in Mentone, 8:15-9:30pm, from January 29, 2019.
January 29, February 5, 12, 26 and March 5.
Note - no session Tuesday 19th February.
Click on the image for more information and to book in.
Our 5 week Introduction to Meditation Course can also be run at your workplace (1 hour sessions over 5 lunch times).
for all enquiries please complete the form below:
From our Meditation course participants:
“Ive just completed an Intro to Meditation course with Nicky which I really enjoyed. I am finding it so beneficial, both for handling stressful times for work & at night to help get me back to sleep at 3am when my mind starts racing away.
I also decided to try the free yoga class she was offering & loved it. I thought I might get a bit lost during class, but I think she is a perfect teacher! She gently talks you through the moves & reminds you of your breathing rhythms. I didn’t feel out of place with the other more experienced students either. I’m now going weekly & just loving it. Thanks Nicky - I’m so happy I found you!”
“I have been doing yoga with Nicky for almost a year and I love it! It helps keep me flexible, and relaxes my mind and any tight muscles. My mind and body always feels relaxed and nurtured after a class.
I have also commenced the meditation short course which is a fantastic supplement to the yoga. Completed week 2 this week and had the most wonderful night's sleep I've had in a long time. I am learning that meditation can be used for only a few minutes at a time to help calm, relax and re-energise the mind, anywhere, at any moment. Nicky is teaching me that there are many different ways that this can be achieved to suit the individual.
Nicky is amazing, and I highly recommend her yoga classes and meditation course.”
“I enjoyed learning how simple meditations can be. I have a new appreciation for the mental and physical health benefits and this has broken down the stigma of the word ‘meditation’ for me”
“The 5 week Introduction to Meditation is a well balanced and interactive course. Perfect for beginners”
“I have changed my attitude towards meditation after completing the course. I no longer say to myself ‘stop thinking - you’re doing it wrong’!”