MINDFULNESS + MEDITATION

Have you been wanting to learn to meditate but don't know how to start? Maybe you've been interested in mindfulness and meditation for a while but haven't found time to learn more? Do you need help to calm in stressful situations? Or perhaps you're searching for a way to slow down or find space amidst a busy life.

Our meditation programs and courses aim for you to learn to be mindful or meditate on your own, anywhere, anytime. 

Our approach is to be practical and keep things simple so mindfulness and meditation can be easily incorporated into our modern day lives.

Upcoming programs + Workshops

Our 5 week Introduction to Meditation Course can also be run at your workplace (1 hour sessions over 5 weeks).

for all enquiries please complete the form below:

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Other CLASSES & Workshops

Yoga Classes

wellbeing workshops