MINDFULNESS + MEDITATION
5 WEEK INTRODUCTION TO MINDFULNESS MEDITATION
Have you been wanting to learn to meditate but don't know how to start? Maybe you've been interested in mindfulness and meditation for a while but haven't found time to learn more? Do you need help to calm in stressful situations? Or perhaps you're searching for a way to slow down or find space amidst a busy life.
Our meditation programs and courses aim for you to learn to be mindful and to meditate, on your own, anywhere, anytime.
Our approach is to be practical and keep things simple so mindfulness and meditation can be easily incorporated into our modern day lives.
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WEEKLY IREST YOGA NIDRA MEDITATION
We offer weekly meditation sessions on Tuesday evenings from 8.10-8.45pm at St Augustine’s Fielder Hall, in Mentone.
LOCATION - ST AUGUSTINE'S
90-92 Como Pde West, Mentone (Fielder Hall)