MINDFULNESS + MEDITATION

5 WEEK INTRODUCTION TO MINDFULNESS MEDITATION

Have you been wanting to learn to meditate but don't know how to start? Maybe you've been interested in mindfulness and meditation for a while but haven't found time to learn more? Do you need help to calm in stressful situations? Or perhaps you're searching for a way to slow down or find space amidst a busy life.

Our meditation programs and courses aim for you to learn to be mindful and to meditate, on your own, anywhere, anytime. 

Our approach is to be practical and keep things simple so mindfulness and meditation can be easily incorporated into our modern day lives.

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WEEKLY IREST YOGA NIDRA MEDITATION

We offer weekly meditation sessions on Tuesday evenings from 8.10-8.45pm at St Augustine’s Fielder Hall, in Mentone.

LOCATION - ST AUGUSTINE'S

90-92 Como Pde West, Mentone (Fielder Hall)
Tuesday Nights  
8.10-8.45pm

2019 Term 2 DATES

Tuesday nights
10 week term (10 sessions)


Tuesday 23rd April to Tuesday 25th June

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Upcoming programs + Workshops

Our 5 week Introduction to Meditation Course can also be run at your workplace (1 hour sessions over 5 lunch times).

for all enquiries please complete the form below:

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From our Meditation course participants:

Other CLASSES & Workshops

Yoga Classes

wellbeing workshops