Below are the meditations we covered in our Taste of Meditation session, for your reference.

If you’d like to book in to our Introduction to Meditation Course starting Tuesday 29th January click button below.

box or square breathing

COUNTING THE BREATH

SENSING THE BREATH

BRIEF BODY SCAN

TUNING IN TO THE SENSES

 
 

Link to book in to
Intro to Meditation

FLOURISH ON INSTAGRAM

A reminder today we are spiritual beings, on this earth, having a human experience.⠀ ⠀ YOU ARE A SOUL....⠀ ⠀ YOU HAVE A BODY...⠀ ⠀ And what are you doing to feed your soul today? xx⠀ ⠀ Thanks for this reminder CS Lewis. ⠀ ⠀ #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #meditateonthis #meditatedaily #meditate⠀
Did you know we now have a weekly meditation session, each Tuesday evening? If you'd like to know more get in touch and if you'd like to join us check out the 'Term 3 bookings' in bio link.  Early bird is currently on sale: $100 (regular $125).  Casual visits also welcome ($15).  #flourishmindfully #weeklymeditation #mindfulnessmeditation
This week is our last week for Term 2 yoga.⠀ ⠀ After our mid year break, we start Term 3 on Monday 15th/Tuesday 16th July.⠀ ⠀ Get in touch to join us, or visit link in bio, or website to book in online.⠀ ⠀ Classes are at St Augustine's, Mentone:⠀ Monday 8pm ⠀ Tuesday 7pm ⠀ ⠀ We also have a meditation session 8.10-8.45pm on Tuesday, following yoga.⠀ ⠀ #flourishmindfully #parkdale3195 #parkdaleyoga #yogaparkdale
Take a few moments, for a pause. ⁣ ⁣ Stop all your doing, to be, just for a moment or two....⁣ ⁣ Feel your body breathing in, and breathing out.⁣ ⁣ As you breathe welcome a sense of courage within you. Give yourself permission to be brave. Whatever it is you need to do today that isn't easy.. take a moment to acknowledge this and breathe in some courage to bring to your situation; some courage to support you in what you need to do for you.⁣ ⁣ As you breathe out allow yourself to feel a sense of comfort, that you have this covered, that it's all going to be okay. ⁣ ⁣ Brene Brown reminds us to choose courage over comfort.... ⁣ ⁣ in this practice, as you choose to be courageous, allow yourself to also bring some comfort to yourself in doing so.⁣ ⁣ #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #meditateonthis #meditatedaily #meditate
 

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