Below are the meditations we covered in our Taste of Meditation session, for your reference.

If you’d like to book in to our Introduction to Meditation Course starting Tuesday 29th January click button below.

box or square breathing

COUNTING THE BREATH

SENSING THE BREATH

BRIEF BODY SCAN

TUNING IN TO THE SENSES

 
 

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Intro to Meditation

JAN/MAR 2019 Evening Meditation Course
175.00
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FLOURISH ON INSTAGRAM

I love this reflection from our meditation course. ⁣ ⁣ We work out physically for our body's health.⁣ ⁣ We need to work out 'mentally' with meditation and mindfulness for our mental health and wellbeing.⁣ ⁣ One day this will be an accepted part of a healthy lifestyle and we'll wonder how we ever lived without it.⁣ ⁣ Join us in May to learn simple ways to be mindful and to meditate. We sit on chairs and no requirement to clear your head....⁣ ⁣ ⁣ Bookings through website; there's a link in the bio also.⁣ And please do feel free to contact me if you have any questions. Nicky⁣ ⁣ #learntomeditate #flourishmindfully #meditateinmay #mindfulnessmeditation #mindfulness #meditation #meditationforbeginners #introtomeditation #parkdale3195 #meditateinmordi #moridalloc
Oh the possibilities!⁣ ⁣ I get really excited when I read this. While I know there's much more than me than I know, I can easily forget what an opportunity I have open to me every day... to get interested and curious as to why I do the things I do, think the things I think and behave in the ways I do. ⁣ ⁣ No one else knows you better than you do so get interested and get exploring :)
⁣Now's a great time to sign up and join us.⁣ ⁣ Get in touch if you'd like to find out more.⁣ ⁣ #learntomeditate #flourishmindfully #meditateinmay #mindfulnessmeditation #mindfulness #meditation #meditationforbeginners #introtomeditation #parkdale3195 #meditateinmordi #mordalloc
yes, you have the answers google doesn't :)⁣ ⁣ but you do need to stop, be still, ask the question, and listen for the answer.... ⁣ ⁣ it won't arrive in google speak and it may not even arrive in human speak... ⁣ ⁣ but it will arrive in a shape and form you can attune yourself to...⁣ ⁣ it's fun.... try it sometime :)⁣ ⁣ If you'd like to learn some simple ways to meditate in less than half a minute at a time our Introduction to Meditation course will show you how anyone can meditate, anywhere, anytime. We sit on chairs and you don't need to empty your head.... it's the mind's job to think however you will learn how thoughts can be much less bothersome.⁣ ⁣ Our next course starts in a couple of week (1st of May). Link in bio to website for details and to book in. Or get in touch to find out more.⁣ ⁣ #flourishmindfully #learntomeditate #meditationmadeeasy #mindfulnessmeditation #mindfulness #parkdale3195 #meditationforbeginners
 

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