Below are the meditations we covered in our Taste of Meditation session, for your reference.

If you’d like to book in to our Introduction to Meditation Course starting Tuesday 29th January click button below.

box or square breathing

COUNTING THE BREATH

SENSING THE BREATH

BRIEF BODY SCAN

TUNING IN TO THE SENSES

 
 

Link to book in to
Intro to Meditation

JAN/MAR 2019 Evening Meditation Course
175.00
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FLOURISH ON INSTAGRAM

Heading home after 6 days of iRest Level 1 training with the amazing @fuyukosawamuratoyota. I’m feeling blessed to have shared this training with so many beautiful humans and be supported by Fuyuko and her assistants. Also the support of my beautiful family, students, and Marita for covering my classes - I couldn’t have done it without you all 🙏🏻 Looking forward to sharing this wonderful practice on Tuesday evenings from 12 March. Get in touch if you’d like to join us 😊🙏🏻
This is a wonderful book for all us perfectionists. I have it if you’d like to borrow anytime. Here are the themes each chapter goes in to explore. 1. Cultivating AUTHENTICITY – letting go of what people think 2. Cultivating SELF COMPASSION – letting go of perfectionism 3. Cultivating a RESILIENT SPIRIT – letting go of numbing and powerlessness 4. Cultivating GRATITUDE and JOY – letting go of scarcity and fear of the dark 5. Cultivating INTUITION and trusting faith – letting go of the need for certainty 6. Cultivating CREATIVITY – letting go of comparison 7. Cultivating PLAY and REST – letting go of exhaustion as a status symbol and productivity as self-worth 8. Cultivating CALM and stillness – letting go of anxiety as a lifestyle 9. Cultivating MEANINGFUL WORK – letting go of self-doubt and ‘supposed to be’ 10. Cultivating LAUGHTER, song and dance – letting go of being cool and ‘always in control. #flourishmindfully #parkdale3195
Thank you Marita 🙏
Take a few moments, just now to take a 20 second pause, from life and feel yourself breathe in and fill yourself with kindness, and breathe out, letting go of criticism, or judgment..... repeat a few times... #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #meditateonthis #meditatedaily #meditate
Would love to have you join us for this restful and restorative practice. You lay down, relax, and be guided by my voice for half an hour .... doesn't get much better :) See link in bio to book in. #flourishmindfully #parkdale3195 #yogaparkdale
 

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