Below are the meditations we covered in our Taste of Meditation session, for your reference.


If you’d like to book in to our Introduction to Meditation Course starting Tuesday 29th January click button below.



box or square breathing

COUNTING THE BREATH

SENSING THE BREATH

BRIEF BODY SCAN

TUNING IN TO THE SENSES


 
 

Link to book in to
Intro to Meditation

JAN/MAR 2019 Evening Meditation Course
175.00
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