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🌟Our last Intro Course for 2019 🌟⁠ ⁠ If you've been curious about Mindfulness & Meditation come along and experience how it can help you reduce stress, improve energy and sleep better 😀⁠ ⁠ We keep it simple and accessible - starting with practices using the breath, the sense and the body. Laying the foundations to understand & experience what happens when you meditate and how it works.⁠ ⁠ ⁠ We sit on chairs & you don’t need to stop your thoughts🧘‍♀️⁠ Amazingly, they become less bothersome when you stop trying to push them away or striving to empty the head 🤷‍♀️⁠ ⁠ Do get in touch if you'd like to know more; or to book in. Nicky⁠ 🙏⁠ ⁠ ℹ️ 5 sessions starting 4th September⁠ 📆 Dates: 4 & 18 Sept, 9, 16 & 23 Oct⁠ ⌚️ Wednesday 7.30-8.45pm⁠ 🏡 Oscars Hangout Mordialloc⁠ 📌 More info on the website flourishmindfully.com.au ⁠ ⁠ 🙏⁠ https://www.flourishmindfully.com.au/meditation⁠ ⁠ #flourishmindfully #mordialloc #parkdale3195 #meditateinbayside #meditateinmordialloc #mindfulnessmeditation
A simple tip to do what matters.  Reminds me of the question 'do you want to change, or do you want to stay the same?'  If you want to change, focus on what matters. Do more of the things that move you in the direction of the life you want to live.   #flourishmindfully #goals #priorities #change 
You don't need to sit cross-legged to meditate.⁠ ⁠ In our intro course we sit on chairs.⁠ ⁠ Busy minds are welcome. Hint - you can't stop the mind thinking... but you can learn techniques which bring about less frequent thoughts and ways to be less bothered or caught up in the mind's random ramblings and demands.⁠ ⁠ We start using what we have on us at all times - breath, senses, body. ⁠ ⁠ We then move on to explore other ways to meditate.⁠ ⁠ From week 1 we work on ways to incorporate meditation into a busy lifestyle and you will experience benefits from as little as 1/2 minute of mindfulness practice throughout the day - releasing the pressure valve, giving your nervous system some relief and in doing so giving you more energy.⁠ ⁠ Get in contact if you’d like to learn more, Nicky 🙏🏻⁠ ⁠ #flourishmindfully #learntomeditate #meditateinmordialloc #meditationbayside #baysidemeditation #mordialloc #parkdale3195⁠ ⁠
words of wisdom... why place yourself in hurtful situations if you have the capacity and ability not to?  Go hang out with those who strengthen your emotional health.... not those who deplete it...  Wise, or common sense?  #flourishmindfully #selfpreservation
3 weeks until our final intro to meditation session for 2019.⁠ In sessions 4 & 5 we explore a variety of different meditation techniques that are not the breath, senses or body-related. ⁠ ⁠ We put it all together and form a structure or formula as a way to settle in to meditation, support the body to relax and the mind to calm. ⁠ ⁠ We also explore thoughts and build on more useful ways to manage these in meditation.⁠ ⁠ It's also important to understand what will work best for you - do you need a form of accountability to keep meditation front of mind, or do you simply schedule it in and it happens, or is it about identifying as 'a meditator'... what will support you in continuing to practice and evolve your meditation..⁠ ⁠ #flourishmindfully #learntomeditate #meditateinmordialloc #meditationbayside #baysidemeditation #mordialloc #parkdale3195⁠
 

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