FLOURISH ON INSTAGRAM

A reminder today we are spiritual beings, on this earth, having a human experience.⠀ ⠀ YOU ARE A SOUL....⠀ ⠀ YOU HAVE A BODY...⠀ ⠀ And what are you doing to feed your soul today? xx⠀ ⠀ Thanks for this reminder CS Lewis. ⠀ ⠀ #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #meditateonthis #meditatedaily #meditate⠀
Did you know we now have a weekly meditation session, each Tuesday evening? If you'd like to know more get in touch and if you'd like to join us check out the 'Term 3 bookings' in bio link.  Early bird is currently on sale: $100 (regular $125).  Casual visits also welcome ($15).  #flourishmindfully #weeklymeditation #mindfulnessmeditation
This week is our last week for Term 2 yoga.⠀ ⠀ After our mid year break, we start Term 3 on Monday 15th/Tuesday 16th July.⠀ ⠀ Get in touch to join us, or visit link in bio, or website to book in online.⠀ ⠀ Classes are at St Augustine's, Mentone:⠀ Monday 8pm ⠀ Tuesday 7pm ⠀ ⠀ We also have a meditation session 8.10-8.45pm on Tuesday, following yoga.⠀ ⠀ #flourishmindfully #parkdale3195 #parkdaleyoga #yogaparkdale
Take a few moments, for a pause. ⁣ ⁣ Stop all your doing, to be, just for a moment or two....⁣ ⁣ Feel your body breathing in, and breathing out.⁣ ⁣ As you breathe welcome a sense of courage within you. Give yourself permission to be brave. Whatever it is you need to do today that isn't easy.. take a moment to acknowledge this and breathe in some courage to bring to your situation; some courage to support you in what you need to do for you.⁣ ⁣ As you breathe out allow yourself to feel a sense of comfort, that you have this covered, that it's all going to be okay. ⁣ ⁣ Brene Brown reminds us to choose courage over comfort.... ⁣ ⁣ in this practice, as you choose to be courageous, allow yourself to also bring some comfort to yourself in doing so.⁣ ⁣ #flourishmindfully #parkdale3195 #mindfulliving #spotmeditation #meditateonthis #meditatedaily #meditate
 

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