Wellbeing Workshops - JANUARY 2019
2019 GOAL Setting | Monday 5:30-7:00pm | January 07
CREATING HEALTHY HABITS | Monday 6:00-7:00pm | January 14
Note there is a Yoga Class + Yoga Nidra Meditation following each of these workshops. Visit Yoga Classes Page for more details. Adding a Yoga Class after these workshops is welcome and encouraged. A yoga class will support you in allowing time and space to integrate the thought processes you’ve been working through to form your goal(s) and new habits; along with meditation, giving you some quiet for more clarity and resonance to develop.