We offer Weekly yoga classes in Mentone, bayside melbourne. We also offer weekly mindfulness meditation and an introduction to meditation course, and individual coaching in yoga + meditation.
Weekly YOGA CLASSES
Flourish Yoga evening classes offer a classical approach, based on Patanjali's 8 limbs of yoga. The asana (yoga poses) practice is a gentle hatha style. Each class incorporates yoga poses (asana), breathing practice (pranayama), self enquiry, meditation and relaxation.
Classes are suitable to all levels with variations offered throughout and students encouraged to work within their ability and honour the philosophy of least strain for the most gain. this philosophy has been passed on to me from my yoga teacher Helen Kershaw, and her teacher Margrit Segesman.
Casual yoga classes available - $25. Bookings essential.
Get in touch to check if there is space.
BYO mat and a blanket, for relaxation.
timetable + Location
weekly YOGA + meditation
ST AUGUSTINE'S - MENTONE
90-92 Como Pde West, Mentone (Fielder Hall)
8.00 - 9.00pm Weekly Classical Yoga
7.00 - 8.00pm Weekly Classical Yoga
8.10 - 8.45pm Weekly Guided Meditation
Term 4 yoga + MEDITATION
Term starts Monday 7th October and
ends Tuesday 17th December 2019
All classes held at St Augustine’s
Monday Yoga - 10 week term (10 classes)
No class Cup Eve, 4 November
Tuesday Yoga - 10 week term (10 classes)
Tuesday Guided Meditation 8.10-8.45pm
No classes Cup Day, 5 November
NO CLASSES PUBLIC HOLIDAYS
OR SCHOOL HOLIDAYS
BOOK IN BELOW
You Are welcome to
come along, CASUALLY, ANYTIME, WHERE SPACE IS AVAILABLE
CASUAL CLASS $25