Discover the Harmony of Qigong Shibashi Exercises - Practice Shibashi with Me!
Have you heard of Shibashi and its benefits? It’s a sequence of Qigong (think Tai Chi style) movements which are accessible to practice at any age. The movements are designed to release tension from your body and calm your mind. Join me in practicing these sets of exercises on YouTube, with videos from 5-10 minutes. Qigong is a great addition to your mental and physical wellbeing routine. Give it a go, and let me know your first-hand experience of the grounding, centring, and connection these movements offer. Practice Shibashi on YouTube with me to explore its wonders and embrace the transformative power it holds.
Benefits of Qigong Shibashi Exercises:
When I first discovered Shibashi, I was amazed by the profound impact it had on my overall well-being. The gentle movements and deep breathing helped me ground myself, find inner harmony, and establish a deep connection with my body and mind. But the benefits don't end there! Let me share a few more reasons why Shibashi is truly amazing:
1. Enhanced Energy Flow:
Shibashi focuses on cultivating and harmonising the flow of vital energy, known as Qi, throughout the body. Through its fluid movements and mindful breathing, Shibashi helps remove blockages and restores balance to our energy meridians. The result? Improved vitality and an overall sense of wellness.
2. Physical Well-being:
Regular practice of Shibashi has helped me improve my physical health in various ways. The gentle stretching movements increase flexibility, enhance balance, and promote better posture. With increased joint mobility and strengthened muscles, I've experienced reduced pain, improved digestion, and even a boost to my immune system.
3. Emotional Balance:
One of the aspects I truly cherish about Shibashi is its incorporation of meditation and mindfulness elements. As I engaged in these exercises, I found myself cultivating a calm and centred state of mind. It's a beautiful practice that promotes mental clarity, reduces stress, anxiety, and depression, and brings forth a greater sense of peace and contentment.
4. Improved Focus and Concentration:
In a world filled with distractions, finding focus and concentration can sometimes feel ellusive. However, with Shibashi, the mindful movements and deep breathing bring me back to the present moment. It cultivates mindfulness, enhances my ability to concentrate, and boosts my productivity in daily life.
Ease of Practice:
You may be wondering, "Is Shibashi suitable for me?" Absolutely! Whether you're a beginner or an experienced practitioner, Shibashi exercises are designed to be accessible to people of all ages and fitness levels. The movements are gentle, slow-paced, and easily modifiable to accommodate your individual needs and physical abilities. So, let's embrace this soothing and harmonious practice together.
Space Requirements:
The beauty of Shibashi is that it doesn't demand a lot of space. All you need is a clear area in your living room, backyard, or even a small corner of your office. As long as you have enough room to comfortably extend your limbs and move around freely, you're good to go!
What to Expect in Practicing Qigong Shibashi:
By incorporating Shibashi into your daily routine, you can expect a multitude of positive benefits. Initially, you'll experience a sense of relaxation and calmness as you synchronise your breath with the flowing movements. As you progress, you'll notice increased energy levels, improved physical flexibility, and enhanced mental clarity. Over time, consistent practice will deepen your understanding of the mind-body connection, leading to a heightened sense of overall well-being.
Now, it's time to practice! Practice Shibashi with me in these video demonstrations:
1. Shibashi 1:
This video will guide you through the first set of Shibashi exercises, focusing on gentle movements to open and energize the body. With instructions guidance, and in silence here.
Shibashi 1: list of exercises:
1. Wave arms 2. Broaden chest 3. Paint a rainbow 4. Separate the clouds 5. Twisting waist and rolling arms 6. Row a boat 7. Hold a ball 8. Gaze at the moon 9. Turn waist, and push palm 10. Cloud hands 11. Scoop from the sea, look to the sky 12. Play with waves 13. Dove spreads its wings 14. Punch fists 15. Fly like a wild goose 16. Rotate the spin wheel 17. Step and bounce a ball 18. Press in calm
2. Shibashi 2:
In this video, you'll learn the second set of Shibashi exercises, incorporating movements that further enhance energy flow and promote flexibility. With instructions guidance.
Shibashi 2 list of exercises:
1. Regulating the chi 2. Moving the chi along the microcosmic orbit / Prayer circling 3. Wind blowing in the willows 4. Searching for needles in the sea 5. Casting the fishing net 6. Immortal/wise sage pointing the way 7. Mischievous child kicking 8. Holy crane worshipping the moon 9. Yellow dragon pushing out claws 10. Pulling the bow, taking aim 11. Twin dragons emerging from the sea 12. Crossing the wild blue ocean 13. Lion playing with a ball 14. Embracing the moon 15. Phoenix spreads its wings 16. Striking the opponent’s ears 17. Circling the chi 18. Collecting the chi /closing the chi gates
3. Shibashi 3:
The third set of Shibashi exercises, demonstrated in this video, introduces additional movements to invigorate the body and calm the mind. With instructions guidance.
Shibashi 3 list of exercises:
1. Stretch to the Sky – can raise heels 2. Expand the Chest 3. Swing Left & Right 4. Blossoming Lotus 5. Looking at the Setting Sun 6. Point to the Needle (at the bottom of the sea) 7. Open Heaven & Earth 8. Thrust Fist with Inner Power 9. With Prayer like palms, Sway Left & Right 10. Spread wings to fly 11. Part the horse’s mane 12. Push Palms 13. Massage the Dantien 14. Gather in good chi, expel bad chi 15. Open & Clear Meridians 16. Directing the Chi 17. Feel happiness 18. Push Palms down
A mix of me practicing some of my favourite Shibashi exercises here. And the full playlist here.
Feel free to explore these videos and immerse yourself in the beauty and gracefulness of Shibashi movements.
I do hope you’ve taken up the invitation to join me in discovering the harmony, vitality, and inner peace that is available to you. Through the gentle movements, deep breathing, and mindfulness of Shibashi, you can cultivate a profound connection with yourself and experience the health benefits it offers. So, give Shibashi a go and see how it shifts your energy, your mood, and your state of mind.
Another simple qigong sequence is the 8 Pieces of Silk Brocade. I enjoy this 20 minute version on YouTube.
As a counsellor who practices yoga, qigong and meditation, I have these additional body and breath practices available to support my clients in their healing and growth. If my work resonates with you please do get in touch to book a session, or ask any questions you may have. I am here to support you.
Nicky 🌺