My Blog
Cognitive Behaviour Therapy in Action: The Coping Triangle
Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.
Navigating Year-End Stress: Strategies for Corporate Workers
The pressure to meet year-end targets, finish projects, and manage personal and professional obligations can become overwhelming. Let’s chunk down 3 key tips for effectively managing end of year stress.
All about anxiety - what is it and how to manage it
We all experience anxious feelings at some point in our lives - these are a natural body response that can help us to stay safe and alert. However, when anxiety becomes overwhelming and persistent, it can significantly impact day-to-day life and our overall wellbeing.
Relieve stress and anxiety: the Circles of Concern, Influence and Control
A lot of worry, stress and anxiety comes from striving hard to fix or change things that are ultimately outside of our control. This can leave us feeling powerless and exhausted.
5-Minute Tools for Relief from Anxiety and Stress
Here’s 3 quick and simple tools you can use everyday to find relief from anxiety, stress and overwhelm. Bonus: link to guided video practices.
Burnout in corporate life - what is burnout and what to do if you’re experiencing it
If you’ve been feeling exhausted and overwhelmed …
Navigating end of year busyness, through Mindfulness
Reminders and tips for managing the busyness and the dynamics the end of year brings.
3 simple breathing practices to help you get to sleep (and stay asleep)
Learn 3 sleep-supporting breath practices to help you wind down, fall asleep, and stay asleep, including abdominal breathing and Progressive Muscle Relaxation.
Dropping Anchor
It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.
Box Breathing: for calm and concentration
This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress
5 Benefits of Mindfulness
Meditation can help you improve your focus, regulate your emotions, have more harmonious relationships, and more….