Resources
Tip Sheets
Tip Sheets especially for you: Anxiety & Stress, Self Care & Boundaries, Mindfulness, Tools & Strategies, Grief & Loss, .
Check out my Blog for more articles on these topics.
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Boundaries for Energy
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Anxiety Tools
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Managing Overwhelm
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Ways to Stay Focused
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Grief Workbook
Worksheets
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Values Checklist
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Choice Point
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Dropping Anchor
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The Cognitive Model
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Emotion Wheel
Video Tracks
Guided practices for anxiety, stress, overwhelm, and more. Visit my YouTube channel for more guided practices.
Audio Tracks
Guided practices for anxiety, stress, overwhelm, and more
Podcasts I listen to regularly
Being Well, with Forrest, and Dr Rick Hanson
10% Happier, with Dan Harris
Feel Better Live More, with Dr Rangan Chatterjee
The One You Feed, with Eric Zimmer
Books I have found valuable personally and professionally
The Happiness Trap, Russ Harris
Unwinding Anxiety, Dr Judson Brewer
The Body Keeps the Score, Bessel van der Kolk
The Highly Sensitive Person, Elaine N Aron, PhD
Stress Less, Accomplish More, Emily Fletcher
Hope and Help for your Nerves, Dr Claire Weekes
Resilient, Rick Hanson PhD with Forrest Hanson
Atomic Habits, James Clear
First we Make the Beast Beautiful, Sarah Wilson
Why has Nobody told me this Before? Julie Smith
The Gifts of Imperfection, Brene Brown
Change your Thoughts, Change your Mind, Dr Wayne Dyer
Why Therapy Works, Louis Cozolino
Stop Missing your life, Cory Muscara
Into the Magic Shop, James R Doty MD
Apps my clients find helpful
Insight Timer
Tapping Solution
How We Feel
HeadSpace
Smiling Mind
Focusmate