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✍️ In my latest blog I share Dr Dan Siegel's hand model of the brain. It is such a great model to understand how we 'flip our lid' when overwhelmed or stressed, and what you can do to get your brain 'back online', to be integrated and able to make ra
✍️ In my latest blog I share these 5 ways to keep your brain integrated, or in Dr Dan Siegel's language from his hand model of the brain, 'not flip your lid'. An excerpt on this from the blog (link in bio - 'latest blog'): Practices like Yoga, Brea
Have you heard of The Triune Brain? It helps us understand the different reactions we have and feeds in to my recent blog on 'the hand model of the brain' (see link in bio). The Brain Stem (and cerebellum) are part of the Reptilian Brain - the olde
ACT & CBT are both behavioural therapies – they have a strong focus on helping us understand the link between our thoughts, emotions, and actions, so we can respond in ways that align with our values rather than being driven by automatic pa
⚙️ The Cognitive Model ✅ This is so helpful in appreciating that what we think impacts how we feel and behave, and our bodily sensations, and the same for each of these components - what we feel (or our mood) impacts what you think, what you do, you
Some ways to reframe thoughts using classic CBT (Cognitive Behavioural Therapy) approaches. My favourites are 'what would you say to a friend in the same situation' which is often helpful, however not always. I find the enquiry into what the worst

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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