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Latest on the blog - Recovering from Burnout - Caring Without Carrying Burnout often happens when caring quietly turns into carrying things that are beyond your control, or that you don't have the resources to manage. Carrying can look like: 💭 Bel
Latest on the blog - Recovering from Burnout - Caring without carrying Breaking the Burnout Cycle Clients often tell me, when they shift to caring without carrying: ✅ Their outcomes didn’t change. ✅ Their performance stayed strong. ✅ Their cl
Latest on the blog - Recovering from Burnout - How do I care and not carry? Caring without Carrying - a Burnout Self-Check 1️⃣ Pause; and breathe 2️⃣ Ask: 'Is this mine to carry?' 3️⃣ Reframe: 'I can care deeply without carrying the responsibility
Blog excerpt: Language Matters - 3 ways #1. From Pressure to Possibility Words like ’should, must, need to, have to’ carry weight. They foster feelings of obligation and guilt. Alternative language that promotes choice includes: could.
Blog excerpt - Language Matters - 3 ways: #2. From Fixed to Flexible When you say ’This is just how I am,’ another common self-talk phrase, it can feel like a fixed identity, with no room, or interest, to move. To foster flexibility of
Blog excertp: Language Matters - 3 ways this shows up: #3. From Self-Criticism to Self-Compassion The Self-Critic can emerge when things don’t go as you had planned or hoped, of you have made a mistake. Self-criticism often sounds like: &lsq

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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