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LATEST BLOG "What Makes Therapy Work" ☘️ The real change in therapy rarely happens in one dramatic breakthrough. It's more like small moments in therapy create real change through the therapeutic space and relationship. Awareness, insigh
LATEST ON THE BLOG - 'What makes therapy work' The moments in the therapy room may seem simple, even subtle shifts in awareness, insight, or understanding, or a corrective emotional experience as therapists (where you experience a different, more su
LATEST on the BLOG - 'What Makes Therapy Work' 1. it starts with feeling truly heart 2. which allows for developing awareness 2. and reveals understanding of unconscious patterns From here, real change is supported through the emotional, mental, or
LATEST on the BLOG - 'What Makes Therapy Work' The Moments - where you begin to ⭐️ Soften your inner critic ⭐️ Recognise your needs matter ⭐️ Identify what your needs are ⭐️ Feel permission to be human rather than perfect ⭐️ Experience compassion t
LATEST on the BLOG - 'What Makes Therapy Work' The Moments - where you begin to feel emotionally safe You Feel Safe Enough to - Let tears flow, if that is what is needed (not always, or necessary) - Be honest - Say what's never been voiced When yo
LATEST on the BLOG - 'What Makes Therapy Work' Other important moments include when IT MAKES SENSE - you realise your feelings make sense I'M NOT BROKEN - you recognise you are not broken UNDERSTANDING YOU - you understand why you react the way you

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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