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💎 The Diamonds of Psychological Flexibility 💙 The ACT Hexaflex is a map for navigating life with more presence, openness, and purpose. It’s the heart of Acceptance and Commitment Therapy, helping you live with awareness and intention, even w
🔽 Embrace the ACT Triflex A simple, powerful roadmap for cultivating psychological flexibility; to help you move through life with awareness, openness, and purpose. 🌿 Each point of the Triflex holds a key: 1 Be Present 🌸 Anchor yourself in the
💠 The ACT Hexaflex 💙 At the heart of Acceptance and Commitment Therapy is Psychological Flexibility. 🌟 Each element offers a step toward a life of greater presence, meaning, and resilience. 🌟 1 Present Moment 💫 Come home to the here and now.
Latest on the blog - Recovering from Burnout - Caring Without Carrying Burnout often happens when caring quietly turns into carrying things that are beyond your control, or that you don't have the resources to manage. Carrying can look like: 💭 Bel
Latest on the blog - Recovering from Burnout - Caring without carrying Breaking the Burnout Cycle Clients often tell me, when they shift to caring without carrying: ✅ Their outcomes didn’t change. ✅ Their performance stayed strong. ✅ Their cl
Latest on the blog - Recovering from Burnout - How do I care and not carry? Caring without Carrying - a Burnout Self-Check 1️⃣ Pause; and breathe 2️⃣ Ask: 'Is this mine to carry?' 3️⃣ Reframe: 'I can care deeply without carrying the responsibility

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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