My Blog
Cognitive Behaviour Therapy in Action: The Coping Triangle
Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.
Reflecting: Celebrating Achievements and Learning from Challenges
Reflecting on achievements and learnings can help you to stay on track with what’s most important to you.
The Power of Self-Reflection, with a New Year here
I share some tips and ideas for effective self-reflection; drawn from my therapeutic philosophy, practices, and experience.
6 Qualities to Cultivate this Christmas Time
Your invitation to reflect, or consider, in the lead-up to the festive season is: How do I wish to be this Christmas? What qualities & attitudes am I aspiring for?
Values - what are they and how can they support wellbeing?
Your values are like a compass, guiding how you want to behave and act towards yourself, others and the world around you.
There’s a New Year Coming - Reflecting and Preparing for 2023
How do you start the new year? Do you set resolutions or intentions? Maybe you find a word for the year, or set goals? Or, does the new year come and go without conscious awareness or intentions?
Surviving vs Thriving
Many clients come to me in survival mode, needing support to begin to regain daily functioning.
smart goals
Goals work to work to provide clarity and focus around what you want in any aspect of life. It’s best to make the SMART….
5 tips for creating healthy habits
You know what to eat and you know to drink less alcohol and coffee, and more H2O, but you just can’t seem to do it!