My Blog
The 5Ps Model: a helpful way to understand and resolve problems
Do you have a process for understanding and resolving problems when they arise? The 5Ps may be of help..
Cognitive Behaviour Therapy in Action: The Coping Triangle
Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.
A powerful CBT Technique - ‘The ABC Coping Sentence’ by Dr Claire Hayes
Would you like a simple tool to help you feel more in control and empowered on days when it feels like your mind is ruling your life?
My Approach to Counselling, Who I Support, and the Modes of Therapy I Draw On
Making the transition from a corporate finance career into running my own yoga and counselling business, I understand the pressures and challenges that can be a part of this change.
Acceptance and Commitment Therapy (ACT) in a nutshell
Acceptance and Commitment Therapy (or ACT) is one of the new behaviour therapies that has evolved from Cognitive Behaviour Therapy (CBT).
What does a Mental Health Counsellor Do?
A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.
What to expect when you see a counsellor
Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.
Counselling on Zoom
Online counselling and psychotherapy, utilises video conferencing platforms, like Zoom.