The pressure to meet year-end targets, finish projects, and manage personal and professional obligations can become overwhelming. Let’s chunk down 3 key tips for effectively managing end of year stress.

Here’s 3 quick and simple tools you can use everyday to find relief from anxiety, stress and overwhelm. Bonus: link to guided video practices.

I’m excited to share this blog post I contributed to, by Jodie Gale from The Psychosynthesis Centre.

Acceptance and Commitment Therapy (or ACT) is one of the new behaviour therapies that has evolved from Cognitive Behaviour Therapy (CBT).

Your values are like a compass, guiding how you want to behave and act towards yourself, others and the world around you.

Learn 3 sleep-supporting breath practices to help you wind down, fall asleep, and stay asleep, including abdominal breathing and Progressive Muscle Relaxation.

If you find it hard to wind down to sleep or to stay asleep, these 6 tips can support you to have a more restful night’s sleep.

Many clients come to me in survival mode, needing support to begin to regain daily functioning.

Here’s a simple practice you can use to ease anxiety and relax physical tension, caused by stress, in the body.

A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.

It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.

A guided Progressive Muscle Relaxation practice for better sleep…..

This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

One of my favourite practices to share with corporate and counselling clients alike is a simple practice

Stop to smell the roses…. with gratitude… more than a cliche..