A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.

It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.

A guided Progressive Muscle Relaxation practice for better sleep…..

This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

One of my favourite practices to share with corporate and counselling clients alike is a simple practice