Reflecting, is there something in my life I'm trying to control? Am I too invested in a particular outcome….. and can I let it go?

Resolving this week, to live with intent. To listen to your heart; to where you need to focus your energy, to live your truth.

Svadhyaya encourages us to get to know ourselves, what’s taking place within… being interested and curious

When do I need to remind myself the greater gains are more beneficial than the obstacles and distractions, and the instant gratification?

Wishing you a week ahead filled with gratitude and acceptance, for the journey you’re on.

The lotus flower starts its day in bud……

On a physical level we are taught to keep ourselves clean and well nourished. But what about our minds - how do we foster a clean and well-functioning mind?

To a wonderful week ahead, letting go of what no longer serves you… and trusting you will be provided for.

Brahmacharya - right use of energy, often translated as non-excess or moderation.

Not stealing, but rather being grateful with what you have and generous in your giving to others.

⁣’What unhelpful thought or thought pattern have I been assuming or accepting to be true? Can I turn it around? Considering for a moment its opposite.'⁣

Who in my life do I need to seek to understand, and consider how to be a little kinder? Acknowledging they have a story, a struggle, and suffer, just like I do.