Traditionally asana was only 1 aspect of yoga – and in the yoga sutras asana is simply referred to as ‘steady, easy seat’  which was used by yogis to sit, in padmasana, lotus pose, or a variation, for long periods of meditation.

Classical yoga’s guidelines on living better with others, and ourselves.

How I practice and what yoga means to me. The 8 limbs of yoga (Patanjali’s Yoga Sutras).

Reflecting, is there something in my life I'm trying to control? Am I too invested in a particular outcome….. and can I let it go?

Resolving this week, to live with intent. To listen to your heart; to where you need to focus your energy, to live your truth.

Svadhyaya encourages us to get to know ourselves, what’s taking place within… being interested and curious

When do I need to remind myself the greater gains are more beneficial than the obstacles and distractions, and the instant gratification?

Wishing you a week ahead filled with gratitude and acceptance, for the journey you’re on.

The lotus flower starts its day in bud……

A meditation practice to reflect on what’s most important to you in this life.

On a physical level we are taught to keep ourselves clean and well nourished. But what about our minds - how do we foster a clean and well-functioning mind?

To a wonderful week ahead, letting go of what no longer serves you… and trusting you will be provided for.

Brahmacharya - right use of energy, often translated as non-excess or moderation.

Our weekly meditation session focus was on cultivating an inner resource of calm, ease and a sense of ‘everything is okay’, in this moment, and the ability to be with what is.

Not stealing, but rather being grateful with what you have and generous in your giving to others.