This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

Practical strategies for preventing burnout.

One of my favourite practices to share with corporate and counselling clients alike is a simple practice

A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.

Stop to smell the roses…. with gratitude… more than a cliche..

Improve focus, regulate emotions, better relationships, reduce stress levels and increase energy… that was the first 5…… here’s another 10..

Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.

Meditation can help you improve your focus, regulate your emotions, have more harmonious relationships, and more….

Online counselling and psychotherapy, utilises video conferencing platforms, like Zoom.

What’s the difference?

The definitions describing meditation that I like most are those which talk about meditation being the practice of becoming familiar with yourself…

When I started to meditate, many years ago, I started with formal practice of sitting in silence for a period of time

Think of a problem in your life, and invite yourself to smile….to not fight it… and as you do, remembering you have control of YOUR situation (how you choose to respond), you are you, not your problem… and inviting in some peace.

What is the quality my heart longs for and desires most. Take time to be still, and to listen.

In synchronising movement and breath, and focusing on this, we anchor ourselves in the present moment.