0
Skip to Content
Flourish Mindfully
Work With Me
About Me
FAQs
Resources
Blog
Tips, Videos & Audio
Crisis Support
Contact Me
Flourish Mindfully
Work With Me
About Me
FAQs
Resources
Blog
Tips, Videos & Audio
Crisis Support
Contact Me
Work With Me
About Me
FAQs
Folder: Resources
Back
Blog
Tips, Videos & Audio
Crisis Support
Contact Me

Links to Worksheet & Guides

The Choice Point Worksheet - NEW June 2025

Getting my Brain back online when I ‘flip my lid’ - The Hand Model of the Brain - NEW June 2025

My Self Care Reminders

My Gratitude Guide

Grief Workbook

5 Strategies for High Achievers - to manage stress & find work-life balance

Boundaries for Energy

Follow me @flourishmindfully

✍️ In my latest blog I share Dr Dan Siegel's hand model of the brain. It is such a great model to understand how we 'flip our lid' when overwhelmed or stressed, and what you can do to get your brain 'back online', to be integrated and able to make ra
✍️ In my latest blog I share these 5 ways to keep your brain integrated, or in Dr Dan Siegel's language from his hand model of the brain, 'not flip your lid'. An excerpt on this from the blog (link in bio - 'latest blog'): Practices like Yoga, Brea
Have you heard of The Triune Brain? It helps us understand the different reactions we have and feeds in to my recent blog on 'the hand model of the brain' (see link in bio). The Brain Stem (and cerebellum) are part of the Reptilian Brain - the olde
ACT & CBT are both behavioural therapies – they have a strong focus on helping us understand the link between our thoughts, emotions, and actions, so we can respond in ways that align with our values rather than being driven by automatic pa
⚙️ The Cognitive Model ✅ This is so helpful in appreciating that what we think impacts how we feel and behave, and our bodily sensations, and the same for each of these components - what we feel (or our mood) impacts what you think, what you do, you
Some ways to reframe thoughts using classic CBT (Cognitive Behavioural Therapy) approaches. My favourites are 'what would you say to a friend in the same situation' which is often helpful, however not always. I find the enquiry into what the worst

Contact Nicky with any questions or to book in

Enquiries & Bookings

CONNECT WITH ME

Email Me

Subscribe to my Newsletter
(and receive a free gift)

MY SERVICES

Counselling & Coaching
Yoga Classes

QUICK LINKS

About Me
My Blog
FAQs
Tips, Videos & Audio

I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

© 2024 Flourish Mindfully - Australian owned and operated, established 2016. Privacy Policy Terms of Use

website by Webby