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Flourish Mindfully
Work With Me
About Me
FAQs
Resources
Blog
Tips, Videos & Audio
Crisis Support
Contact Me
Work With Me
About Me
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Links to Worksheet & Guides

The Choice Point Worksheet - NEW June 2025

Getting my Brain back online when I ‘flip my lid’ - The Hand Model of the Brain - NEW June 2025

My Self Care Reminders

My Gratitude Guide

Grief Workbook

5 Strategies for High Achievers - to manage stress & find work-life balance

Boundaries for Energy

Follow me @flourishmindfully

✋ One Breath, One Step, One Moment at a Time When life feels overwhelming, your invitation to bring it back to this anchor - to breathe, to take the next SMALL step, and to be here, in this moment - this present moment - not thinking ahead with worr
🙏 'God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.' When times are really difficult and a challenge, these words can bring calm. This prayer is a remind
🎗️A simple reminder of impermanence, for perspective, in difficult times. When it's all too much, through overwhelm or pain and suffering, it can feel like this weight will never lift. This gentle truth can help us remember that nothing lasts fore
✍️ In my latest blog I share Dr Dan Siegel's hand model of the brain. It is such a great model to understand how we 'flip our lid' when overwhelmed or stressed, and what you can do to get your brain 'back online', to be integrated and able to make ra
✍️ In my latest blog I share these 5 ways to keep your brain integrated, or in Dr Dan Siegel's language from his hand model of the brain, 'not flip your lid'. An excerpt on this from the blog (link in bio - 'latest blog'): Practices like Yoga, Brea
Have you heard of The Triune Brain? It helps us understand the different reactions we have and feeds in to my recent blog on 'the hand model of the brain' (see link in bio). The Brain Stem (and cerebellum) are part of the Reptilian Brain - the olde

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I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

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