0
Skip to Content
Flourish Mindfully
Work With Me
About Me
FAQs
Resources
Blog
Tips, Videos & Audio
Crisis Support
Contact Me
Flourish Mindfully
Work With Me
About Me
FAQs
Resources
Blog
Tips, Videos & Audio
Crisis Support
Contact Me
Work With Me
About Me
FAQs
Folder: Resources
Back
Blog
Tips, Videos & Audio
Crisis Support
Contact Me

Links to Worksheet & Guides

The Choice Point Worksheet - NEW June 2025

Getting my Brain back online when I ‘flip my lid’ - The Hand Model of the Brain - NEW June 2025

My Self Care Reminders

My Gratitude Guide

Grief Workbook

5 Strategies for High Achievers - to manage stress & find work-life balance

Boundaries for Energy

Follow me @flourishmindfully

'Including yourself in the circle of care sustains your love for the long haul.' If you grew up believing family always comes first, the idea of putting yourself on the list can feel selfish. It’s not. It’s sustainable love. 🌿 When you
Your needs matter - Read more in my latest blogs 'A permission Slip to Honour Your Needs' and 'You're allowed to have needs'. 💡 A quick decision tool: 'If I say yes to their request, am I saying no to a need of mine?' Either choice is okay - just
Why it can feel so hard to put your needs first (and why it’s normal): • Culture & duty: family care is sacred • Fear of shame or loss: “Will I be judged?” • Uncertainty: change feels scary • Old habits: over
'Caring for me supports everyone I care for' Latest blog is all about giving yourself permission to tend to your needs. There's even a 'Needs Menu' with a how-to guide on identifying and honouring your needs ✅ Read that again 💛 Meeting your own nee
Do you take care of your needs, not just everyone else's? Here's your reminder to look after you too. Daily 3 Check (takes 60 seconds): 1. Body → What would help my body in the next hour? 2. Mind → What would help my focus? 3. Heart &rarr
Your Mini 'Needs Menu' For a full Needs Menu and how-to guide see my latest blogs 'You're Allowed to have Needs' and 'A Permission Slip to Honour Your Needs' Sometimes when you’re running on empty, it’s hard to even know what you need. T

Contact Nicky with any questions or to book in

Enquiries & Bookings

CONNECT WITH ME

Email Me

Subscribe to my Newsletter
(and receive a free gift)

MY SERVICES

Counselling & Coaching
Yoga Classes

QUICK LINKS

About Me
My Blog
FAQs
Tips, Videos & Audio

I acknowledge with deep respect, the Boon Wurrung (Bunurong) people of the Kulin Nation, as the traditional custodians of the land on which I work and live. I am sincerely grateful for their care of, and continued connection to, this sacred land and surrounding waters.

© 2024 Flourish Mindfully - Australian owned and operated, established 2016. Privacy Policy Terms of Use

website by Webby