In modern sleep therapy, the most effective treatments go well beyond ‘stay off your phone for an hour before bed.’ Sometimes sleep is not the problem; sleep is where the problem becomes visible.

Learn 3 sleep-supporting breath practices to help you wind down, fall asleep, and stay asleep, including abdominal breathing and Progressive Muscle Relaxation.

If you find it hard to wind down to sleep or to stay asleep, these 6 tips can support you to have a more restful night’s sleep.