If you grew up in a culture or family where caring for others comes first, tuning into your own needs can feel foreign.

If you grew up with strong family pressures and expectations, putting yourself first can feel disloyal or selfish.

Your invitation to take time to set the tone for the months ahead, with the power of self-care, to transform your wellbeing.

Discover the power of self-care and download my free 'My Self Care Reminders' template to create your personalised plan.