My Blog
The Window of Tolerance: Understanding Your Capacity, Stress and Nervous System
A practical way to understand why you can cope well one day and feel overwhelmed or shut down the next.
The Choice Point: A Powerful Tool for Making Helpful Decisions at Difficult Times
The Choice Point is one of my favourite tools from Acceptance and Commitment Therapy (ACT), personally and professionally as a counsellor.
Relieve stress and anxiety: the Circles of Concern, Influence and Control
A lot of worry, stress and anxiety comes from striving hard to fix or change things that are ultimately outside of our control. This can leave us feeling powerless and exhausted.