My Blog
A little bit about me
This picture is of me (Nicky), at my desk, working, with my fur baby Cinque keeping me company.
Slow Dance
A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.
Dropping Anchor
It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.
Progressive Muscle Relaxation (PMR) for Sleep
A guided Progressive Muscle Relaxation practice for better sleep…..
Box Breathing: for calm and concentration
This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress
Stop before you start by Taking 5
One of my favourite practices to share with corporate and counselling clients alike is a simple practice
What does a Mental Health Counsellor Do?
A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.
Gratitude - it's a Super Power
Stop to smell the roses…. with gratitude… more than a cliche..
10 More Benefits of Mindfulness
Improve focus, regulate emotions, better relationships, reduce stress levels and increase energy… that was the first 5…… here’s another 10..
What to expect when you see a counsellor
Therapy sessions are an investment in your time and money. I believe it’s important to have the opportunity to interview potential therapists before you make that investment.
5 Benefits of Mindfulness
Meditation can help you improve your focus, regulate your emotions, have more harmonious relationships, and more….
Counselling on Zoom
Online counselling and psychotherapy, utilises video conferencing platforms, like Zoom.
Meditation - what it is to me
The definitions describing meditation that I like most are those which talk about meditation being the practice of becoming familiar with yourself…
Meditation - my experience
When I started to meditate, many years ago, I started with formal practice of sitting in silence for a period of time
problem - smile
Think of a problem in your life, and invite yourself to smile….to not fight it… and as you do, remembering you have control of YOUR situation (how you choose to respond), you are you, not your problem… and inviting in some peace.
awareness - setting a goal
What is the quality my heart longs for and desires most. Take time to be still, and to listen.
connection - breath
In synchronising movement and breath, and focusing on this, we anchor ourselves in the present moment.
connection - asana
In our Flourish yoga classes we focus on what our bodies can do for us, not the limitations we may have.